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Start Fresh With Your Weight Loss Program and Get Back On Track in the New Years

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Start Fresh With Your Weight Loss Program and Get Back On Track in the New Years


I don’t know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over.

Because frankly, it’s easy to fall off the wagon over the holidays, isn’t it? Between all the yummy comfort food and the neighbors delivering home baked goodies every 10 seconds, and the calorie-laden cocktails and even the emotional eating that tends to rear its ugly head this time of year, it’s not hard to find yourself going totally off the rails.

You may have deliberately chosen to take a break over the holiday season knowing that you can pick up right where you left off in January. Honestly, that’s pretty much the approach I took this year because I knew that in this crazy season of life I’m currently in, good enough was just going to have to do.

But now, with the holidays almost behind us, I’m ready to start thinking about the NEXT season, and that’s exactly what I want to talk about today—how to actually KEEP moving forward, even when we have those moments of setback or those times when we feel like we’re totally off track.

The Journey is Embracing

But before we dive into all of that, I think it’s really important to just acknowledge ONE thing about this journey…



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