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Importance of Nutrition Facts Labels & How To Read Them

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Importance of Nutrition Facts Labels & How To Read Them


Labels with nutrition facts are required in nearly every country because they provide us with a good idea of the food we consume. Do nutrition facts play a part in helping us make informed food decisions? Let’s find out! 

Labels with nutrition information are crucial for making informed choices. The main roles of nutrition facts labels are to help you track and balance your diet, understand how food fits into your daily life, manage certain health conditions and identify foods that have too many or too few calories and nutrients. 

Even though nutrition labels weren’t as common a few years ago, certain food corporations now require them. Nutrition facts labels were previously only found on the packaging of foods manufactured by large, multinational corporations. 

Even small and mid-sized food companies have added nutrition information to their products now that consumers are much more aware of their health. By using label makers that provide nutrition information, small businesses and caf├ęs can quickly create the same. 

However, despite all these efforts taken by small businesses, quite a few people are still unaware of these labels’ purpose. You will learn about…



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