Baked Cod
2 Servings
Ingredients
Cut 12 oz Cod into two equal pieces
Fresh parsley leaves, 2 tablespoons
Olive oil 1 tablespoon
Lemon Sauce
Fresh lemon juice, 3 tablespoons
Two tablespoons of extra virgin olive oils
1 tablespoon melted Butter
2 cloves of garlic, minced
Fish Coating
3 tablespoons of all-purpose / bread flour
½ teaspoon ground coriander
½ teaspoon sweet Spanish paprika
¼ teaspoon ground cumin
½ teaspoon salt
Tea for 1/4 cup[oon black pepper
Directions
Preheat oven to 400 degrees F.
For the sauce
Mix together the lemon juice, olive oil, and melted butter in a shallow bowl. Set aside. Do not add the garlic yet.
In another shallow bowl, mix the all-purpose flour, spices, salt, and pepper. Set next to the lemon sauce.
Heat 1 tablespoon olive oil in a medium oven-proof skillet over low heat.
Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
Place the fish in the skillet, turn up the heat to medium, and sear the cod on each side to give it some color, but do not fully cook (about 2 minutes on each side).
Remove the skillet from heat.
To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish…
