Panasa Pottu Ava Koora Recipe This is Andhra Style shredded Raw Jackfruit, cooked in a mustard coconut masala.
Raw jackfruit grated/shredded is called Panasa Pottu Telugu. The traditional method of shredding raw Jackfruit is complex. The jackfruit was traditionally chopped with a knife that was only meant for this purpose.
This curry is an essential for Andhra Brahmin Wedding Menu during the Jackfruit Season.
Did you know? Jackfruit It is one of the lesser known superfoods. Due to its high fibre content, it is satiating and offers a higher level of satisfaction. Raw jackfruit helps with diabetes better than ripe fruit. Clinical Research found that raw Jackfruit has a lower glycemic index than wheat and rice.
Unripe jackfruit is able to reverse diabetes. Jackfruit is also rich in antioxidants, flavonoids and phytonutrients. Vitamin C is one of the best ways to boost your immune system. The potassium in jackfruit helps to lower blood-pressure, preventing strokes and cardiovascular disease.
Serve This Panasa Pottu Aava Koora Recipe along with Steamed Rice and Arachuvitta Sambar Recipe and
