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The Ultimate Guide for Overcoming Emotional eating (without resorting to willpower alone)

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The Ultimate Guide for Overcoming Emotional eating (without resorting to willpower alone)


Do you ever feel like you’re just not in control of your own eating habits?

Like no matter how much you want to eat healthier or get serious about losing weight, there’s always something that’s holding you back? And maybe that something isn’t even logical or rational, but it’s something that feels so much bigger and stronger than you that it’s literally impossible to resist.

And so you end up in this vicious cycle where you vow to do better and cut back and stay on track, only to find yourself right back at square one, feeling like an utter and complete failure because you just don’t have the willpower to stick with it.

Emotional eating is a problem that affects many people, whether they admit it or otherwise. And honestly, I feel like it’s kind of the elephant in the room with weight loss and healthy eating. It’s the thing that no one wants to talk about, but that honestly has such a huge impact on our ability to actually see results.

What is emotional eating?

So let’s start by talking about what exactly emotional eating is. We all eat and have emotions. Eating is a basic way to find enjoyment or comfort in life.



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